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The phrase ‘train smart’ has become very popular in recent years, but there is a lot more we can do that is ‘smart’ than just training.

We have written a number of articles that explore how we can enhance our overall performance by being more ‘smart’ when it comes to factors such as technique, nutrition, core conditioning and preparation.


We've added a comments section to each page so you can question us and create discussion on the topics included in the articles. xx




articles images

  Nutrition for Personal Performance Read

  *NEW* Training Zones Explained Read


  *NEW* Bike Fit as a Performance
Enhancer Read

  (preview) Flogging a Dead Horse – Pre Training Programme Preparation
Read

  (preview) Core Stability for Tri
Read

•  (preview) Training on Heart Rate Read

•  (preview only) Pedalling Technique
Read
 
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