tiger frog fitness and nutrition
 
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Phil offers afordable (25 per hour) one to one personal training services in North Shropshire/ Borders: ~10 mile radius of Ellesmere. Including Oswesty, surrounding villages. Sessions are highly motivational and available at times that suit your needs.

All 1:1 Personal Training is backed up with a full weekly training schedule with unlimited contact / feedback via Training Peaks.


Individual.  Every training plan is based around your specific goals which you will mutually establish from the outset. Each session is 100% bespoke and is backed up will a fully personalised training programme and nutritional programme to carry out in your own time.

Goals.  Although a lot more specific, common training goals include: complete a marathon, complete a triathlon, finish a race under a certain time, lose weight, increase energy, increase strength, improve physique. Phil will ensure you achieve your own specific goals

Adaptable.  Face to face sessions and training programme sessions are adapted to suit your lifestyle and your absolute needs
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Enjoyment.  Phil takes the approach that if you can enjoy your training, the benefits will be multiplied; so each session, although hard, will be enjoyable and focused around how you like to train.

Affordable.  We understand that personal training can be expensive so each session is delivered for only 25 per hour with discounts available on multiple sessions or packages.

For more details or to book a tester session call Phil on 0845 543 9047 or use the contact us facility
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Tiger Frog Ltd 2013     Hill Park, Dudleston Heath, Shropshire, SY12 9LB